Friday 8/25

1) 3-4 sets
3 Snatch DL + 3 Hang Hi-Pulls + 3 Hang Power + 3 Hang snatch + 3 Snatch

this should be incredibly light, take the time over 15 reps to work on your bar path/hip movement/and lockout

2) Slightly heavier than above perform 6-8 of the following:
6 second Snatch DL (up and down) + 1 Snatch
-goal here is to really get tension on the DL, put the bar back on the floor, stand up and then grab and go

3) 21 Min Ladder
2 Power Cleans (95/65)
2 TTB
2 Burpees over the bar
4
4
4
...

Every 3 minutes stating at 0:00 run 200m

4) 5 Rounds NFT
100foot heavy farmers carry
1 Wall walk + :20 nose to wall hollow hold
:20 Ring Support hold
10 DB Bent over underhand weighted scap retractions