Saturday 9/2

1) For Time:
40 Snatches
7 weight changes - 5 reps per weight
start low and increase

2) Back Squat 5 x 3

3) 14 Min AMRAP
10 DB Snatch R arm
25' OH DB Lunge R arm
10 Bar MU
10 DB Snatch L arm
25' OH Lunge L arm

4) For time:
7 Sandbag OS (150/100)
14 Cal Bike
28 TTB
56 Wallballs (20/14)
28 TTB
14 Cal Bike
7 Sandbag