Wednesday 3/1

1) OHS 6-8 x 1 at or above 87.5%

2) Front Squat 6-8 x 1 at or above 87.5%

3) Back Squat 8-10 x 1 at or above 87.5%

-For all of the single squats these should be explosive on the way up.  Try to stay on a clock 90 seconds for each rep.  Try to jump right from last OHS weight to a quick FS warm-up then go, same with FS to BS

4) 8 min AMRAP
7 TTB
4 Alt Pistols
1 Cluster (165/115)

rest 3 minutes

5) 7 Min Ladder
5 Wallballs
5 Strict Pull-ups
10 Wallballs
5 Strict Pull-ups

Next portion is optional if you have time

rest 7-10 minutes from #5

6) For Time:
21-15-9
Deadlift (135/95)
OHS (95/65)
9-7-5
Muscle-ups