Wednesday 2/15

1) 10 RM Push press

2) 18 minute EMOM
2 MU + 2 Snatch

3) For Time:
21-15-9
Power Snatch (115/75)
Cal AB

rest 5 minutes

4) For Time:
21-15-9
Power Clean (115/75)
Cal AB

5) Accumulate 50 Strict C2B and 3-4 minutes of Ring support hold, arms turned out a bit