Wednesday 2/8

Might as well use the good weather
do this before or after the wod, your call depending on your time. Cut it down if necessary

1) 30 min AMRAP
30/25 cal Bike
400m run

2) Push Press 1 x 10 67.5%, 1 x 10 70%, 1 x 10 72.5%

3) Deadlift 8 x 2- using the same weight or slightly heavier than Friday

4) 16.4
13 min AMRAP
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Cal Row
55 HSPU

rest 1 minute

5) 800m run for time