Saturday 2/11

Try to make both the 9am and 10am today

9am:

1) 12 minute EMOM

Min 1- 16'-20' HS walk

Min 2- :15-:20 Chin over the bar pull-up hold

Min 3- 10-15 V-ups

2) For Time:

5 Rounds

12 Box Jumps (24/20)

6 Hang Snatch (115/75) *any style

6 OHS (115/75)

12 C2B

3) Between the 9am and 10am if you missed out on the Grace + Burpees do it now 

or 

10 minute EMOM:

Hang Clean + 2 split jerks 

-start heavy and increase slightly if able 

4) 

10am:

as a class you will vote on one

"Morrison"

50-40-30-20-10

Wallballs (20/14)

Box Jumps (24/20)

KBS (55/35)

"The Seven"

7 Rounds for time:

7 HSPU

7 Thrusters (135/95)

7 KTE

7 Deadlifts (245/165)

7 Burpees

7 KBS (70/55)

7 Pull-ups

"Jack"

10 Push Press (115/75)

10 KBS (55/35)

10 Box Jumps (24/20)