Saturday 2/18

1) 10 rounds 1 round every 2 minutes
Try to max a 2 rep hang clean (start middle/slightly heavy)
-150m run buy-in before each lift

2) 5 min Ladder
3 Deadlifts (225/155)
3 HSPU
6 DL
6 HSPU

rest 3 minutes

5 min Ladder
-Pick up where you left off

3) 15.5
27-21-15-9
Cal Row
DB Thrusters (50/35)

4) at the 18 minute from #3 go for a very light easy 1 mile jog