Tuesday 2/7

1) Clean Pull + Clean 10 heavy sets 

2) Focus on quality of movements, full range of motion, activate the right muscles etc.  Don't try to speed through it

35 minutes for 7-10 Rounds for quality:

4 Double KB Front Racked Bulgarian Split Squats (4R/4L)

:10 L-sit hold (knee tuck hold, one leg straight hold)

10 Ring Rows (make these challenging, might need to break them up from the start)

15 Hollow Rocks

16' banded side steps (alternate directions each round)

3 trips through agility ladder: (R foot hops, L foot hops, Side shuffle) 

3) For Time:

2 Rounds 

25 DB Snatch R (50/35)

15 TTB

25 DB Snatch L (50/35)

15 TTB 

you can choose whatever arm you start with. But all reps must be completed on that arm before moving to TTB

4) Leisurely AB ride for 20 minutes