Monday 2/6

1) 2 Rep Hang Snatch max

2) Back Squat 1 x 10 67.5, 1 x 10 70%, 1 x 10 72.5%

3) 18 min AMRAP
10 Bar MU
20 Squat Cleans (115/75)
30 Burpee box overs (24/20)
40 SOH (115/75)

4) 5 rounds
90 seconds for max meters
12 DB thrusters (50/35) before you get on the rower

rest 90 seconds

5) Partition as needed
100 GHDSU
125 Banded GM