Friday 2/17

1) 10RM power clean

2) OHS 3 x 3, 5 x 2

3) 16.1
20 Min AMRAP
10 OH Lunges (95/65)
8 Bar Facing Burpees
10 OH Lunges
8 C2B

4) 6 rounds for time of each:
36 Dubs
12 DB Snatch (70/40)
12 Cal AB


rest 2:00 between rounds
This is maximum effort sprints. Alternate directions each round (Round 2 is 12 cal Bike, 12 DB snatch 36 Dubs)

Optional
5) 100-150 weighted sit-up