Monday 2/27

1) Work to a heavy snatch + hang snatch for the day

2) Take 80-85% of above and every 90 seconds for 8-10 sets (depending on how you feel)
Snatch + Hang Snatch + 2 OHS


3) Elevated step back front racked lunges 5 x 5 each leg
-15-20 legs flat weighted sit-ups
-8-10 weighted ring rows

4) 3 round for reps: 1minute at each
Dubs
Cal Row
Thrusters (45/35)
C2B
1 min rest between rounds