Friday 2/10

Tomorrow 9am and 10am only no 11am.  Bill, Zach, Karin and I are all out

1) Power Clean 1 x 10 67.5%, 1 x 10 70%, 1 x 10 72.5%

2) Front Racked Step-ups 5 reps each leg x 4 sets
-for this go as heavy as you can with a full grip on the bar

3) 12 min AMRAP
15 Strict HSPU
15 Strict C2B

4) For Time:
30/20 Cal AB
4 Rounds
30 Lunges
200m row
10 Strict Ring Dips

5) For Time:
"Grace"
30 Clean and Jerks (135/95)
- every minute starting at 0:00 10 bar facing burpees