Monday, February 20, 2017

Tuesday 2/21

1) 5 sets building
1 Hi Hang Power Snatch + Hang Power + Power

2) 5 sets building
1 Hi hang Snatch + Hang + Snatch

3) 5 Super sets:
4 Heavy Front Squats + 10 Strict Pull-ups

4) For Time:
15 DB cluster buy-in
Then 21-15-9
Front Squats (95/65)
TTB
Box Overs (24/20)

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