1) 5 sets building
1 Hi Hang Power Snatch + Hang Power + Power
2) 5 sets building
1 Hi hang Snatch + Hang + Snatch
3) 5 Super sets:
4 Heavy Front Squats + 10 Strict Pull-ups
4) For Time:
15 DB cluster buy-in
Then 21-15-9
Front Squats (95/65)
TTB
Box Overs (24/20)
No comments:
Post a Comment