Monday 2/20

1) Every 2 minutes for 20 minutes
Clean + Hang Clean + Jerk + 3-5 Muscle-ups
-build over the 20 minutes, you can push the time if needed. 10 sets

2) 3 Sets
25 GHDSU
immediately into 3 sets of 3 clean pulls (95%, 100%, 105%) within 90 seconds
-So 75 total GHDSU and 27 Clean pulls


3) Rankel
20 min AMRAP
6 Deadlifts (225/155)
7 Burpee Pull-ups
10 KBS (70/55)
200m run

4)
4 x 200m row
3 x 400m row
2 x 600m row

Rest 1 minute between the 200s then 1:30 between last 200 and first 400, then 1:30 between 400s. Last 400 rest 2:00 before first 600 then rest 2:00 before last 600