Monday 2/13

1) Max Double Power Clean + Split Jerk
-perform a PC + SJ drop reset and repeat

2) 10 RM Back Squat

3) 13.4
7 min ladder
3 CJ (135/95)
3 TTB
6 CJ
6 TTB
....

rest a few minutes

3 Rds NFT
20 Bent over barbell scap retrations
24' Banded side steps
30 Russian twists

4) 4 Rounds for reps:
75 seconds to:
20 Cal AB
Max Reps kipping HSPU
rest :45
75 seconds to:
20 Cal AB
Max Reps Strict C2B
rest :45 seconds