Saturday 8/15

1) Teams of 2 same gender Double snatch ladder
1 min at each bar (for both teammates) 15 second transition time
95/65, 115/75, 135/95, 155/105, 175/115, 195/125, 215/135, 235/145

-each teammate must complete 2 TnG snatch in order to move to the next weight


2) Teams of 3 (mixed gender) complete for time:
30-25-20
HSPU
C2B
1 person works at a time the other two team members must be holding a HS for HSPU reps to count, hanging from the bar for C2B to count

3) Teams of 3 same gender
20 minute AMRAP
200m run- Everyone
30 Hang Cleans 95/65

-1 person works at a time on the cleans after each completed round the weight of the cleans goes up
115/75, 135/95, 165/115, 185/125

once the set at 185/125 is completed the final round is max reps in remaining time 205/135

4) Teams of 2
Row 200 calories for time
switch every 20 cals

Set the rowers up by the ramp door.  In order to get back on the rower you must run down the ramp around our dumpster and then climb the wall into the other door.