Friday 8/28

Finish warm-up with
 Empty bar OHS 3 x 5 try and move your hands closer with each set

1) 3 rounds
50% of Strict HSPU rest 60 seconds

2) 3 Rounds
50% of MU rest 60 seconds

3) Pause above knee cleans (2 seconds) 5 x 2- these are not touch and go but get back on the bar quick

4) Very Heavy 5 rep Front Squat
-Then 5 x 5 at 90% of above, then 1 set ME at 75% of above

5) For Time:
50 Cal Assault Bike
25 Deadlifts (275/185)
40 Cal Row
20 Thrusters (135/95)