Friday 8/14

Finish warm-up with

1) 4 rounds
33% of Strict deficit HSPU rest 30 sec

2) 4 Rounds
33% of Muscle ups rest 30 sec

3) Behind the neck split jerk 6 x 1 pause in the split and 3 seconds overhead, slightly heavier than last week

4) Front Squat 8 x 2 as heavy as possible for all 8 sets

5) For Time:
3 rounds
500m Row
30 KBS (70/55)
400m run