Finish warm-up with
1) 3 Rounds of
25% of MU rest 45 seconds
25% of Strict PU rest 90 seconds
2) 4 rounds
25% of Strict HSPU
rest 90 seconds
3) "Rankel"
20 min AMRAP
6 Deadlifts (225/155)
7 GI Janes
10 KBS (70/55)
200m run
rest as needed but dont full recover before starting
4) EMOM for 15 minutes
1 Power Snatch + 1 Hang Snatch
-try to work up to a max complex in the 15 minutes
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