Monday 8/31

Finish warm-up with
1) 3 rounds
50% of MU rest 45sec
50% of Dips rest 90 seconds

2) Snatch Push Press 2 reps + 2 OHS work to a max in 5-7 sets

3) Clean Pulls 4 x 3 >105% hold onto the bar but not TnG reset at the bottom

4) For Time:
5 Rounds
10 HSPU
1 Round of DT

5) 5 minute Ladder
5 Cal Row
5 Burpees over rower
10 Cal row
10 burpees
etc...

put your head down and go