Monday 8/24

Lots of cardio today to flush out any remnants from the weekend, back to work tomorrow 

1) Snatch technique work 

75-105/55-70 

Perform the following complex 4 times 

3 Snatch DL + 3 Hang Santch High Pull + 3 Hang Power Snatch + 3 Hang Snatch + 3 Snatch 

2) Perform the follwing at walking pace for 12 minutes 

5 Back Squats for speed (40-45%) 

7 Deadhang pull-ups

9 Push-ups

3) EMOM for as long as possible (25 minute cap)

15/12 cal row

5 burpees over the rower 

4) 2 mile run at an easy pace