1) Clean + 3 jerks (ideally split) max complex
2) Clean + 2 jerks (ideally split) max complex
3) Back Loaded lunges 5 x 10 as heavy as possible across all 5
4) For Time:
from .com 8/12/15
5 rounds
7 Cleans (155/105) squat
14 KBS (55/35)
5a) pause bent over row 4 x 10
5b) GHDSU 4 x 25
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