Tuesday 8/18

1) Clean pulls (just shrug) 7 x 2 >115% control the weight back down but reset.

2) For Time:
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 TTB

-any breaks on wallballs adds 5 box jumps per break

3) at the 12:00 mark
6 minute emom
15/12 cal row
-ME power snatch (95/65) with remaining time each minute

4a) GHDSU 5 x 15
4b) Banded Good mornings 5 x 10