1) Pick a lift, can be anything you want- ideally one you need work on and go heavy. We can talk about this before we get started
2) 10 minute AMRAP
3 Hang Snatch + 3 Power Snatch + 3 OHS (115/75)
30 Double unders
-complex must be unbroken or it doesn't count
3) For Time:
3 Rounds
20 C2B
10 Curtis Ps (135/95)
400m Run
4) Work through the following circuit for 10 minutes
L-sit hold
Easy Pause Ring rows- with scap retraction
Reverse Hypers
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