Finish warm-up with
1) 25% of MU right into 33% strict PU back into 25% of MU rest 90 seconds
2) 4 rounds of
33% strict HSPU rest 75 seconds
3) Work up to a very heavy triple back squat for 4 sets
4) Partner workout:
12 min AMRAP
Clean and Jerks (155/105)
every round begins with 20 synchronized Air Squats
then 1 partner runs 200m the other C+J when the runner returns perform 20 synchro squats and switch roles
No comments:
Post a Comment