Monday 8/10

Finish warm-up with
1) 3 rounds
33% of ME MU rest 45 seconds
33% of ME strict dips rest 90 seconds

2) 4 sets  to find a max complex of
Power Snatch + Snatch + Power Snatch + Snatch + Power Snatch + Snatch

3a) Single leg RDL 4 x 5 each leg
3b) Bent over row 4 x 8 1 second pause at the top

4) For Time:
MF partners
2 rounds
30 Wallballs (20/14)
30 Pull-ups
30 DB snatches (50/30)
30 Burpees to plate (15)

4 x 100m MB run buy in. Men run with ball, pass of to female repeat

Break up reps however you want