Finish warm-up with
1) 4 rounds
25% strict deficit HSPU rest 30 seconds
2) 4 rounds
25% MU rest 30 seconds
3) Max clean for the day
then back off to 90% and hit 10 reps for time
4) Behind the neck split jerk 6 x 1 pause in the split and 3 second overhead hold
slightly heavier than last week
5) For Time:
21-15-9
Front Squats (165/115)
Box Jumps (24/20)
- every minute starting at 0:00 10 sit-ups
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