Wednesday 8/12

Finish warm-up with

1) 3 rounds of
33% of MU rest 45 secs
33% of Strict Pull-ups rest 90 seconds

2) 4 rounds of
33% of strict deficit HSPU rest 90 seconds

3) 4 sets of to find a max:
power clean + clean + power clean + clean + power clean + clean
4) For time:
four 800m runs
before each run perform as many unbroken power cleans as possible (165/115)
once you break start running
subtract 10 seconds for each unbroken clean

4) For time:
40 ground to shoulder sand bags- it must be laying flat on the ground and must go over your shoulder  (70/45)