Friday 8/21

Game day tomorrow

Come in today just to move and sweat a little, nothing serious

Finish warm-up with (1 and 2 are optional, you know your bodies, listen to them)

1) 3 rounds
33% of Strict HSPU rest 45 seconds

2) 3 rounds
33% of MU rest 45 seconds

Then
10-15 Thrusters (95/65)
500m run
400/250m row
5-10 SOH (145/95)
at 70% effort

DL/C2B
10-5
DL
C2B
at a walking pace

Work up to 70% of predicted snatch in 5-7 reps

weighted ring pu/mu
5 reps rest :30 5 reps