Finish warm-up with
1) 3 rounds
33% of MU rest 45 seconds
50% of Dips rest 90 seconds
2) Weighted Pull-ups 3 x 5, 3 x 3, 3 x 2 try to increase weight at each decrease in reps
3) 20 min AMRAP - hopefully this goes better than Monday lol
20/15 Cal row
2 rope climbs
10 Burpee box jump overs (24/20)
1 min rest between rounds
4) Shoulder circuit on the board
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