Tuesday 6/2

Jump in with the class and work HS

1) For Time:
2 Rounds
500m Row
40 push-ups
30 lunges
20 TTB

-rest 5-8 minutes

2) EMOM for as long as possible
2 Cleans (dont have to be touch and go)
Start at 95/65 increase by 20/10 every minute

once you miss a minute rest the next minute and start over
(if you think you can get over 300/200) start a little heavier (135/95)

3) 50 GHDSU + 50 GHR (add weight if you can)