Tuesday 6/16

1) Quickly work up to todays 1RM Back Squat (under 12 minutes from when you start squatting)

2) For Time:

10 Back Squats (135/95)

400m Run

10 BS (165/115)

400m Run

10 BS (195/125)

400m Run

10 BS (225/145)

400m Run

10 BS (255/165)

400m run

10 BS (285/185)

400m run

3a) GHDSU 4 x 20

3b) Supinated bent over row 4 x 12