Saturday 6/20

Trying something different today hopefully it is fun.

"HORSE"

just like the BBall game.

Each person will come up with 1-2 workouts or lifting complexes etc.
Everyone will then perform it and if they complete it or finish under the cap they don't get a letter, if they don't get it done they get a letter.

Rules for this:
1) Whatever you choose should be quick, under 3 mins and require minimal set-up
2) Don't be an asshole and do something outlandish only you can complete
-example: 40" box jumps for reps, freestanding HSPU, ring HSPU etc.
3) You can throw out something like "nothing but net" by saying the weights need to be unbroken etc.
4) We will partner up for this and alternate around so everyone gets a counter

Obviously you can pick things you excel at

This is my first challenge:
7 Axle Bar Power Cleans (115/75)
7 Axle Bar Thrusters (115/75)
Axle Bar OH Walking Lunge length of the gym (115/75)
-2 min cap

Other examples:
20 C2B in under :30

2:00 to get a minimum of 15 Jerks (185/115)
30 GHDSU (one hand touch) buy in

8 DB Squat Snatch (40/20) in under :30

3 Rounds
5 DL (315/205)
10 Burpees
2 min cap


I am pumped to see what you guys come up with and hope this turns out to be fun. Again don't be that guy or gal