Tuesday 6/9

1) Feel it out with Snatch but goal is to hit 6-8 singles as close to max as your body will let you today

2) Snatch DL 8 x 2 (TnG) heavy as possible across- however if you are shooting your butt up it is too heavy

3) For Time:
40 Burpees
40 Alt DB Snatch (50/40)
20 burpees
20 Alt DB snatch (50/40)
-flat out sprint do not stop

4) If you can make this work do so but stay out of the way of the class. ABSOLUTELY NO REPEAT of last tuesday. If you are in the way work on something else
Set-up two racks facing each other (front of the gym might work)
Back loaded barbell carry As heavy as comfortable (new movement for some of you) 4 trips 3 mat lengths