Monday 6/29

Mon-Weds this week will be light on the volume of work. Attack each piece with intensity though

1) Try and work up (or close) to last Wednesdays 3TnG power clean weight For:

2 Power Cleans + 2 Split Jerks then hit 4 more sets 

2) Every 5 minutes for 20 minutes

1 min Max effort reps Deadlift (315/205)

400m run- time starts at 1:00 

score # of DL and 400m run time each round

3) Get in some of your gymnastics work