Friday 6/26

1) Hang Clean Ladder- start at 175/95 add 5 lbs every :30 until you can't complete

2) Front Squat 1 x 10, 1 x 1, 1 x 10, 1 x 1, 1 x 10, 1 x 1, 10 x 1, 1 x 1

For this go from your set of 10 reps to a set of 1 rep. Try and increase the load for all sets.
Here is an example:
1st set of 10- 155#
1st single- 245#
2nd set of 10- 175#
2nd single- 265#
and so on

3) 4 rounds for Time:
500m Row
20 Alt DB Snatch (70/50)
rest 1 minute between rounds

4a) GHR 4 x 8 (add weight if possible)
4b) Do your L-sits