Had something planned but when the champ posts an awesome partner day you scrap your plans , plus this looks much more fun.
From Rich Froning Jr.
In teams of 2 1 person working at a time
1) 2K Row
100 Strict HSPU (we will do first 50 strict then kip)
2) 20 50m sled push
100 DB Snatch (80/50)
3) 200 Wallballs
100 Hang Cleans (185/125)
4) 200 GHDSU
50 Rope Climbs (first 5 for each person will be legless)
We will start a new one every 20 minutes or so and put a 15 minute cap ish on each one
we will also switch partners before each new workout
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