Wednesday 6/3

Another light day, off tomorrow

1) Deadlift 7 x 5 - work to a heavy 5 by the 3rd set

2) 16 minute AMRAP
25 V-ups
25 KBS (55/35)
400m Run

3a) Underhand grip bent over row 4 x 10
3b) DB triceps skull crusher 4 x 10 each arm