1) Work up to a maximum 3 power clean + split jerk. Not TnG you have :21(7 seconds per) to complete all 3 lifts
-if you can string the power clean catch right into the split jerk do it
2) Clean Pulls 7 x 2 >100%, as heavy as you can go and still be explosive with your hips
3) "Grace"
30 Clean and Jerks (135/95)
-after go for an easy 1 mile jog or 8 min bike
4a) GHR 4 x 10- add weight if 10 is easy
4b) L-sit (:05) to tuck back to L-sit (:05) x 10 total
No comments:
Post a Comment