Friday 6/5

Remember we will be getting after it at 12pm tomorrow

1) 2 second pause front squats
2 reps within a minute. re-rack after the first compose yourself and do the 2nd.
work up to a maximum 2 within a minute. rest as needed between attempts make 5-6 heavy minutes

2) For Max load
every 5 minutes for 30 minutes
100m run
5 Front Squats + 5 SOH + 5 Back Squats

3) 5 Rounds for time:
3 OHS (185/125)
5 Bar Muscle Ups
7 Burpee box overs (30/24)