Rest day tomorrow so push the intervals today
1) Snatch Hi-Pull 10 x 2 >110% no TnG reset
2) 3 Rounds
1 set of ME TTB
RD1 750m row for time.
RD 2 500m row for time
RD 3 750m Row for time
rest 2 minutes between rounds
For this piece do as many TTB as possible in 1 set, as soon as your feet hit the ground your time starts for your row for time. Every TTB you do takes 1 second off your row time. Can you beat your score from RD 1 on RD 3? You will have to row much harder on 3rd round
3) Every 2:30 for 25 minutes 10 rounds
Shuttle sprint 5-10-15-20-25
record fastest and slowest times
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