Tuesday 6/30

1) 3 Snatch Grip Push Press + 2 OHS try to hit 5 sets at or above 85% of max snatch

2) Jump in with the class and work on DB squat snatch

3) From .com 6/27
For Time:
80 squats
70 push-ups
60 alt pistols
50 cal row
40 Single arm DB ohs (30/20) 20/20
30 HSPU
20 DB Thrusters (30/20)
10 Muscle-ups