Monday 6/15

1) Quickly work to a heavy single Power Snatch just to get something heavy under your belt

2) Every other minute for 20 minutes
1 Hang Power Snatch + 1 Power Snatch + 1 Hang Power + 1 Power Snatch
-start out at a moderate weight and try to build over the course of the 20 minutes.  If you miss during a 2 minute window drop down and try again. Your goal is to 1 max out the complex and 2 complete all 40 reps

3) Snatch grip RDL 4 x 6, if you can go all the way to the floor without rounding your back do so, if not drive your hips back as far as possible then fire your glutes and bring the bar up

4) 16 min AMRAP
10 Muscle-ups
15 HSPU
20 TTB
25 Cal row