1) Back Squat quickly work-up to a heavy triple. try and bounce out of the bottom-no pauses
2) Front Racked Lunges 5 x 10 reps (5/5) climbing weights
3) "Fight Gone Bad"
3 rounds 1 min at each station for total reps
Wallballs (20/14)
SDHP (75/55)
Box Jumps (20)
Push Press (75/55)
Row Cal
1 minute rest between rounds
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