Partner up for some barbell cycling
We will try and get through this quickly should be a max of 50 minutes of work I know some of you want to get to the pool and burn.
1) 5 minutes
40 Hang Power Snatch (95/65)
40 Hang Power Snatch (117/75)
AMRAP Hang Power Snatch (135/95)
rest 3 minutes
2) 5 minutes
40 Front Squats (135/95)
40 Front Squats (165/115)
AMRAP Front Squats (195/130)
rest 3 minutes
3) 5 minutes
40 Deadlifts (195/130)
40 Deadlifts (245/165)
AMRAP Deadlifts (295/185)
rest 6 minutes (start at 30:00)
4) For as long as you can possibly go
EMOM- 20 minute Cap
7 Thrusters (95/65)
6 TTB
5 lateral burpees over the barbell
4 minute rest when you can't finish the work in the minute or 20 minutes passes
5) 6 minute AMRAP
2 legless rope climbs
1 shuttle run (or something similar depending on # of people)
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