Thursday 6/25

Today is a good day to get in your strict HSPU and pull-ups for time

Couple options for split jerks if you feel fresh and strong

1) 10 x 2 heavy split jerks- use the blocks if you can

or

1) Jerk Balances 5 x 5 at moderate weight - this would be preferred for those of you who need to work on split jerks

2) Front racked 1/3 lunges with your opposite jerk foot 5 x 5
-If you split with your right foot forward do the 1/3 lunges with your left foot forward only

3) Take this outside if there is not room in the gym
Speed ladder
3 x through at brisk pace up and back for each then move to the next
1 foot in
2 feet in
1 foot in side to side
2 feet in side to side
2 feet in 2 feet out hops
Side shuffle 1 foot in
side shuffle 2 feet in