Monday 6/8

1) Clean and Jerk all singles at 60-65% nothing heavy work perfect form 15-20 reps

2) 2 RM Thruster - out of the rack

3) For Time:
8-6-4
Cluster (185/125)
C2B
100 Double unders
16-12-8
Cluster (95/65)
Pull-ups

4a) Get some of your L-sit work in
4b) Double DB bent over row 4 x 10 -really pinch shoulder blades
4c) banded side steps 4 x 12'