Monday 6/1

Great work the last month with the strict gymnastics, updated weekly gymnastics

try and get this in over the course of the week

60 Strict HSPU hands on 2 10s
15 Strict MU (use band if needed) 45 Ring Pull-ups
60 Strict Weighted ring dips (30 with a 1 sec pause in the bottom)
60 Strict Weighted pull-ups
L-sit Hold 4:00 (any holds under :18 dont count towards your weekly total)

Light volume day after last week

1) OHS 10 x 2 (or max OHS if you feel fresh)- keep these very manageable and brief pause in the hole working on posture

2)  10 minute partner AMRAP
9 Wallballs (20/14)
6 Box Overs (24/20)
3 Power Snatch (135/95)
-partners alternate rounds

3) Row 2500m for time
every 2 minutes starting at 0 hit 5 unbroken split jerks (make these challenging but very doable)