Lots of lifting today, let loads be dictated by how you feel
1) 2 TnG Snatch EMOM for 15 minutes
rest 5 minutes
2) Clean + 2 Jerks EMOM for 15 minutes
3) Snatch Grip Deadlift 10 x 2- no shrug go heavy (you may drop and reset)
4) Squat Jumps 4 x 3 (20% of back squat)
5) Row 4 x 500m
rest 1:1 try and hold a pace for the duration of this piece
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