Saturday 5/9

1a) Max out 3 hang Snatch once you miss
1b) Max out 2 hang snatch once you miss
1c) Max hang snatch

2) Snatch Pulls 7 x 2 >115%

3)
For Time:
15 Cal Row
20 OHS (95/65)

15 Cal Row
20 OHS
25 TTB

15 Cal Row
20 OHS
25 TTB
30 Burpees

15 Cal Row
20 OHS
25 TTB
30 Burpees
35 Thrusters (95/65)


4) 10-1
Close Grip Bench
DB Hammer Curls
- yeah budddddddaaaaaaaaayyyyyyy

5) weighted GHR 5 x 6 heavy